“Say Yes To Yourself” Virtual Group Therapy Program
Are you tired of saying “yes” to everyone and everything – except for yourself? Are you ready to learn how to break this pattern, and say “no” guilt-free? Over the course of seven weeks, our skills-based group will provide a supportive environment for you to gain insight into people-pleasing patterns, and learn evidence-based tools for lasting change and empowerment.
In this program, you will learn how to…
- Set boundaries unapologetically
- Recognize your authentic desires
- Strengthen the alignment between your life and your values
- Keep both your mind and body calm under pressure
After seven weeks of learning to say YES to yourself, you’ll walk away feeling more confident in yourself, your choices, and your ability to communicate boundaries that will truly allow you to grow and thrive!
Meet The Facilitators
Neha Rajan, PsyD
Licensed Clinical Psychologist
A licensed psychologist with a passion for helping adults navigate complex relationships, Dr. Neha Rajan focuses on empowering participants to communicate boundaries unapologetically and without guilt. She combines clinical insight with a warm, collaborative approach to help individuals align their lives with their values and build the confidence needed to truly thrive.
Zahra Dabirzadeh, MA
Clinical Psychology Associate
Zahra Dabirzadeh specializes in helping individuals break through old patterns and reconnect with their inner wisdom. By integrating DBT and mindfulness, she provides an active, affirming space for participants to regulate their emotions and move forward with clarity and purpose.
This program is for individuals aged 18 years or older.
Schedule and Location
- Beginning mid-February 2026
- Thursdays, 6:00-7:30 PM
- Virtual
- Available in all PSYPACT states
Price
- $50 per week for seven weeks
- 10% discount applicable for prepayment in full
- This program is not covered by insurance
Materials
- Digital workbook is included
- A group curriculum will be provided during sessions
Program Brochures
Sign Up Form
Interested? Please provide your information and a member of our team will reach out.